I can't believe I have never posted this recipe before, it's one of my favorites. And on top of that, a friend of mine specifically asked me for the recipe a couple months ago and I made them soon thereafter, but forgot to take a picture. So this one is for you, Shannon!
I'm not a vegetarian by any means, but I definitely try to eat vegetarian meals regularly because they can be so healthy for you. I seem to do it more often in the summer, too. Something about that hot weather just begs for salads and non-meat food. Unless you are craving a steak... But that wasn't today;)
I usually serve this meal with rice or lettuce. Today I did both. The original recipe called for it to be served on an arugula salad, but I'm not particularly fond of arugula.
The original recipe calls for cashew cream, but I have no idea what that is and cannot find it anywhere, so I use cashew butter instead, or almond butter or peanut butter depending on what I have on hand.The nutritional yeast flakes can be found in the bulk bins in the organic section of the grocery store, or a whole foods store if your normal grocery store doesn't carry it. The same goes for the garbanzo bean flour. I buy Bob's Red Mill flour in a bag, but it can also be found bulk. Depending on what part of the country you are from, they will either be called chick peas or garbanzo beans, but the original recipe referred to them as chickpea patties, and the name is catchy, so that's how I refer to it, even though you can't find a "chickpea" anywhere here;)
I found this recipe off another site, and I'm almost positive it was somewhere from
Treehugger, but for the life of me, I can't find it anymore. So here is how I make it now, roughly, because it changes a little bit each time;)
Chickpea Patties
2 cans chickpeas(garbanzo beans)
1 red bell pepper, chopped
1/4 onion, chopped
3-4 cloves of garlic, chopped
Red Pepper Flakes to taste
1/4 cup nutritional yeast flakes
1/4 cup cashew butter(or almond, or peanut)
1/2 cup garbanzo bean flour
Salt and Pepper to taste
Saute the onions with some butter or oil for a few minutes, then add the bell pepper, garlic, and red pepper flakes. Cook on a low heat for about 10 minutes until the onion is starting to begin to caramelize. The longer you cook, the better it will taste. Stir often so it doesn't burn.
While this is cooking, use a fork/potato masher/food processor to mash up the garbanzo beans. Ideally you still want it a little chunky, not pasty. Add the nutritional yeast flakes, cashew butter, and salt and pepper.
When the onion mixture is ready, add it to the garbanzo bean mixture and combine well. Using your hands, form the mixture into patties and coat them in the flour along with salt and pepper.
The patties can be pan fried in butter/oil, or baked in a casserole dish in the oven/bbq at about 350. Flip after a few minutes of frying, or 5-10 minutes in the oven. Let the other side cook and then serve!